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Psychotherapy: A Handy Guide Let us talk first about the word psychotherapy before we talk about anything else regarding the topic at hand. Psycho therapy has two words, psyche and therapy. Accordingly, psyche as anyone would know means mind our soul, and therapy means healing. Concludingly, psychotherapy is all about healing and nurturing the mind and soul, and soul by this definition would mean our feelings as well as what we are thinking. Furthermore, psychotherapy is a way to solve mental and psychological disorders by utilizing psychological techniques instead of using medicine. As far as psychotherapy goes, there are two types, psychiatry and counseling. Psychiatry is most often used by medical doctors because it involves prescribing drugs. Schizophrenia, depression and ADHD are just some of the mental illnesses psychiatry seeks to solve with the help of prescribed drugs. The other type of psychotherapy is counseling, and this process mainly involves talking. The individual’s mental problem that needs psychotherapy is solved in counseling through means of a therapeutic relationship between the client seeking the therapy and the psychotherapist doing the therapy. The psychotherapist is essentially one who practices psychotherapy, and the one that can address your needs when searching for a cure to your psychological disorders through the use of psychological methods. A psychotherapist receives 4-8 years worth of schooling and training to be certified, and is also licensed and duly certified by a corresponding accredited body. A psychotherapist can also hold other jobs outside of his psychotherapy career, such as being a nurse, social worker, doctor, mental health worker and a counselor. But when doing psychotherapy sessions, they are just solely psychotherapists, and should offer you only that service. Psychotherapists always emphasize on the idea of creating a relationship where the client is comfortable to undergo psychotherapy, and wherein a change of psychotherapeutic nature can occur. There should be an environment where the client feels comfortable, safe and private in order for this process to take place. IN the environment of the client and psychotherapist, there should always be utter and complete confidentiality. The client needing therapy should be able to comfortably tell their therapist their problems without having to fear their colleagues, friends or coworkers knowing about them. In a psychotherapeutic relationship, there should always be an active listening and speaking effort. Client and psychotherapist alike should both talk, and the client will talk about his/her problems to the therapist. In turn, the therapist should then help the client identify the roots of their problem, and then work on that to find out the goals and wishes they should accomplish. In psychotherapy, you should not be afraid to seek due help.

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